Individual Therapy
One-on-one support for children, adolescents, and adults navigating stress, relationships, and life transitions.
Contact Dr. Heller
Does This Sound Like You?
- Life feels less satisfying than you'd like it to be — and you can't quite pinpoint why.
- You're struggling in your relationships, at work, or in school, and it's hard to find the motivation to change things.
- Something feels off, but you can't put your finger on what it is.
- You've noticed yourself leaning on food, alcohol, or other habits to cope.
- You feel stuck, and you're not sure what the next step should even look like.
If any of this sounds familiar, individual therapy may be a good place to start.
A Clear Picture of Where You Are — and Where You Want to Be
My goal when working with individuals is simple: to help you get a clear picture of where you are right now — and where you want to be. In a confidential, judgment-free setting, you'll have room to explore your thoughts, feelings, and relationships, and to figure out what needs to change so you can feel steadier and more at ease in your own life.
Steady Support While Things Are Changing
Many of the people I work with are in the middle of something big — a career change, the end of a relationship, a divorce or separation, or simply a season of life that feels harder than it should. Individual therapy offers steady, one-on-one support while you sort through what's changing and decide what you want to do about it.
Collaborative, Not Clinical
Our work together is collaborative, not clinical. Session by session, we'll identify your strengths, name the patterns that keep resurfacing, and build a path toward the goals that matter most to you — at a pace that feels right for you.
Identify Your Strengths
We start by getting a clear picture of what's already working for you.
Name the Patterns
Together, we name the patterns that keep resurfacing so they're easier to work with.
Build Your Path
We build a path toward the goals that matter most to you, at your own pace.
Common Questions
How do I know if individual therapy is right for me?
If you're feeling stuck, overwhelmed, or unsure how to move forward in your life or relationships, individual therapy offers a private space to work through it. A conversation with me can help you decide if it's the right fit.
Does Dr. Heller offer individual therapy outside of New York City?
Yes. Dr. Heller is licensed in New York, Florida, and Connecticut, and offers remote sessions where appropriate, in addition to in-person sessions in New York City.
Start With a Conversation
If you're ready to talk about what you're going through, reach out to me.
Contact Dr. HellerBased in New York City. Licensed in New York, Florida, and Connecticut.