Family Therapy
Support for families working through conflict, change, and transition.
Contact Dr. Heller
Sound Familiar?
- You wish your family felt more like a family — and less like people who happen to share a house.
- Conversations tend to end in conflict, and it's started to feel like the norm.
- You and your family members don't connect the way you used to.
- Family meals or gatherings feel tense instead of easy.
- You're not sure how to even start talking about what's really going on.
Room for Every Voice
Every family is its own unique system — people at different ages and stages of life, each bringing their own experiences and perspective to the table. When working with families, my goal is to make room for every voice in the room and guide conversations that lead to real, new understanding between family members.
Steadier Footing Through Change
Many of the families I work with are navigating a major transition — separation, divorce, or a shift in family structure — and are learning how to communicate and function in a new way. Family therapy can help everyone involved, including children, find steadier footing during that adjustment.
Finding a Way Forward
Together, family members brainstorm, look for ways to do things differently, and find workable solutions — even when the road there isn't simple.
Common Questions
When should a family consider family therapy?
Family therapy can help when communication has broken down, conflict feels constant, or the family is adjusting to a change such as divorce, remarriage, or a shift in who lives where.
Does family therapy help with divorce-related conflict?
Yes. Family therapy can help family members communicate more clearly, understand each other's perspective, and adjust to changes such as separation, divorce, or a new family structure.
Bring Your Family to the Table
If your family is ready to work through what's going on, reach out to Dr. Heller.
Contact Dr. HellerBased in New York City. Licensed in New York, Florida, and Connecticut.