Animal-Assisted Therapy
Sometimes the hardest part of therapy is getting started. Talking about painful experiences, difficult emotions, or big life changes can feel overwhelming, especially at first. Animal-assisted therapy brings a calm, nonjudgmental presence into the room to help make that process feel safer and more approachable.
What is animal-assisted therapy?
Animal-assisted therapy (AAT) is a goal-directed approach in which a trained animal participates in the therapeutic process alongside a licensed mental health professional. Sessions are tailored to your needs and comfort level. The animal may simply be present, or you may choose to interact through petting, grooming, walking, or other structured activities.
How it can help
Many people find that spending time with a therapy animal can:
- Ease anxiety and help the body feel calmer
- Make it easier to open up and build trust with your therapist
- Provide grounding during difficult moments
- Encourage connection, communication, and emotional awareness
- Add warmth and a sense of comfort to the therapy space
While research on AAT is still growing, studies suggest it may be a helpful complement to traditional therapy for people facing anxiety, depression, trauma, grief, and stress.
Who might benefit?
AAT can be a good fit for children, teens, and adults, particularly those who find traditional talk therapy intimidating or who feel a strong connection to animals. It is not right for everyone, and animal involvement is always optional. If you have allergies, a fear of animals, or any other concerns, we’ll work together to find an approach that feels comfortable.
Is it the same as a service animal or emotional support animal?
No. Therapy animals work with a licensed professional as part of treatment sessions. They are different from service animals, which are trained to perform specific tasks for an individual with a disability, and emotional support animals, which provide comfort to their owners.
Interested in learning more?
If you’re curious whether animal-assisted therapy could be right for you or your child, I’d be glad to talk it through.
Contact Dr. Heller