“Hypnosis puts a person in a trance-like state so that they are more receptive to new suggestion, and better able to manage what is happening to the body or see a problem from a new point of view.”
— Dr. David Speigel
Hypnosis is usually considered an aid to psychotherapy (counseling or therapy), because the hypnotic state allows people to explore uncomfortable thoughts, feelings, and memories they might have deeper in their unconscious mind. In addition, hypnosis enables people to perceive some things differently, such as blocking an awareness of pain.
Hypnosis can be useful in treating:
- Phobias, fears, and anxiety
- Sleep disorders
- Depression
- Stress
- Anxiety
- Grief and loss
Myths of Hypnosis
There are plenty of myths about hypnosis. It’s a shame
really, as some of these myths put a some people off using hypnosis to help
make positive changes in their lives. READ MORE>>>